Arthur Johnson Memorial Library

20160731 frey50

Mayo Clinic on healthy weight Donald D. Hensrud, editor-in-chief. - Rev. ed. - Philadelphia Mason Crest 2001 - ix, 208, 16 p. ill. (some col.) ; 23 cm.

Where to start -- Are you too heavy? -- What causes obesity? -- Is your health at risk? -- Measuring the challenge -- Fundamentals of healthy eating -- Converting knowledge to action -- Color guide to healthy eating -- Physical activity -- Changing attitudes and actions -- When the going gets touch -- Other eating plans -- Medications for weight loss -- Surgery for weight loss -- Recipes you can rely on.

A guide to achieving a healthy weight by eating right and exercising includes low-calorie recipes and tips on choosing healthy foods when eating out or shopping.

1590842251


Exercise.
Weight loss.

613.25 May 12