Herdman, Alan. frey50
Coffeebreak pilates : 5-minute routines you can do anywhere to tone your body, relieve stress, and boost your energy / Coffee break pilates Alan Herdman, with Jo Godfrey Wood. - Gloucester, Mass. : Fair Winds Press, 2003. - 143 p. : col. ill. ; 20 cm.
1931412286
Pilates method.
631.71 Her 12
Coffeebreak pilates : 5-minute routines you can do anywhere to tone your body, relieve stress, and boost your energy / Coffee break pilates Alan Herdman, with Jo Godfrey Wood. - Gloucester, Mass. : Fair Winds Press, 2003. - 143 p. : col. ill. ; 20 cm.
1931412286
Pilates method.
631.71 Her 12