Arthur Johnson Memorial Library

Ryan, M. J.

Trusting yourself : how to stop feeling overwhelmed and live more happily with less effort M.J. Ryan - 1st ed. - New York Broadway Books 2004. - 204 p. 18 cm.

Contents:
The power of self-trust
The gifts of trusting yourself
The attitudes of self-trust
The practices of self-trust
Fifteen simple ways to increase your trust in yourself
The journey into wholeness

Ryan reveals how the long-forgotten virtue of self-trust lets us feel less overwhelmed and happier every day. Trusting yourself makes choices easier, lets you express your unique talents, and gives your greater optimism and joy

0767914902 (alk. paper)

2003065589


Self-confidence.
Self-actualization (Psychology)

158.1 Rya 7