Freedhoff, Yoni
Diet fix why diets fail and how to make yours work [sound recording] The diet fix Yoni Freedhoff. - Unabridged. - New York Random House Audio 2014 - 8 sound discs (570 min.) digital ; 4 3/4 in.
Title from web page. Compact disc. Duration: 9:30:00.
Combining years of medical practice and cutting-edge research about metabolism, nutrition and willpower, Yoni Freedhoff exposes the thirteen myths of modern day dieting that so often interfere with weight loss as well as dieting's seven deadly sins that so often lead to failures. Next, he presents a program that will reshape the way people mentally and physically approach dieting.
9780804163996 0804163995
Reducing diets
Weight loss--Psychological aspects
Self-care, Health
613.25 Fre 34
Diet fix why diets fail and how to make yours work [sound recording] The diet fix Yoni Freedhoff. - Unabridged. - New York Random House Audio 2014 - 8 sound discs (570 min.) digital ; 4 3/4 in.
Title from web page. Compact disc. Duration: 9:30:00.
Combining years of medical practice and cutting-edge research about metabolism, nutrition and willpower, Yoni Freedhoff exposes the thirteen myths of modern day dieting that so often interfere with weight loss as well as dieting's seven deadly sins that so often lead to failures. Next, he presents a program that will reshape the way people mentally and physically approach dieting.
9780804163996 0804163995
Reducing diets
Weight loss--Psychological aspects
Self-care, Health
613.25 Fre 34