Durvasula, Ramani
It's Not You Identifying and Healing From Narcissistic People It is not you Ramani Durvasula, PhD. - New York The Open Field/Penguin Life 2024 - 333 pages 22 cm
Includes bibliographical references (pages 313-317) and index.
Preface -- Introduction: How did we get here? -- Part I: the narcissistic relationship. Clarifying narcissism -- Death by a thousand cuts : the narcissistic relationship -- The fallout : the impact of narcissistic abuse -- Part II: Recognition, recovery, healing, and growth. Understand your backstory -- Embrace radical acceptance -- Grief and healing from -- Narcissistic relationships -- Become more narcissist resistant -- Heal and grow when you stay -- Rewrite your story -- Conclusion.
"Healing and thriving after or even during a narcissistic relationship can be challenging, but it is possible. It's Not You shows that the first step is to stop trying to change the narcissistic person, stop blaming yourself, and start giving yourself permission to foster your autonomy and sense of self outside of this relationship"--
9780593492628
2023040075
Narcissism.
Autonomy.
BF575.N35 / D877 2024
155.232 Dur 7
It's Not You Identifying and Healing From Narcissistic People It is not you Ramani Durvasula, PhD. - New York The Open Field/Penguin Life 2024 - 333 pages 22 cm
Includes bibliographical references (pages 313-317) and index.
Preface -- Introduction: How did we get here? -- Part I: the narcissistic relationship. Clarifying narcissism -- Death by a thousand cuts : the narcissistic relationship -- The fallout : the impact of narcissistic abuse -- Part II: Recognition, recovery, healing, and growth. Understand your backstory -- Embrace radical acceptance -- Grief and healing from -- Narcissistic relationships -- Become more narcissist resistant -- Heal and grow when you stay -- Rewrite your story -- Conclusion.
"Healing and thriving after or even during a narcissistic relationship can be challenging, but it is possible. It's Not You shows that the first step is to stop trying to change the narcissistic person, stop blaming yourself, and start giving yourself permission to foster your autonomy and sense of self outside of this relationship"--
9780593492628
2023040075
Narcissism.
Autonomy.
BF575.N35 / D877 2024
155.232 Dur 7