| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2024040321 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780593718650 |
| Qualifying information |
(hardcover) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
0593718658 |
| Qualifying information |
(hardcover) |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1443719111 |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
pcc |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
AJMA |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
RC489.M53 |
| Item number |
P57 2025 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
616.85210651 Pip |
| Item number |
12 |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
616.85210651 Pip |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Piper, Brittany |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Body-first healing : |
| Remainder of title |
get unstuck and recover from trauma with somatic healing |
| Statement of responsibility, etc |
Brittany Piper |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc |
New York |
| Name of publisher, distributor, etc |
Avery, an imprint of Penguin Random House |
| Date of publication, distribution, etc |
2025 |
| 263 ## - PROJECTED PUBLICATION DATE |
|---|
| Projected publication date |
2503 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xv, 304 pages |
| Dimensions |
24 cm |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references (283-289) and index. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Introduction: From concrete bottom to resilience and healing -- Part I How and why trauma lives in the body. Healing with a body-first approach -- The top-down and bottom-up approaches for trauma -- Defining trauma -- Traumatic memory -- The nervous system 101 : why you make sense -- How your childhood attachment inform your adult relationships -- The armor of trauma and the five stuck personalities -- Healthy aggression and life force : rising into your power -- Part II Somatic experience roadmaps. Somatic experiencing basics -- Self-guided experiencing : before you being -- Anger and the armor of flight -- Fear, anxiety, and the armor of flight -- Depression, burnout, and the armor of shutdown -- Dissociation and the armor of functional freeze -- Appeasement and the armor of fawn -- Resourcing for common health issues and everyday triggers -- Conclusion: Let the wild rumpus start -- Appendix A: Nervous system mapping and tracking -- Appendix B: How to find a Somatic Experiencing Practitioner -- Appendix C: References -- Acknowledgments -- Notes -- Index. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"Somatic and trauma-trained practitioner and social media personality Brittany Piper guides readers through body-based trauma therapy that helps heal and regulate your nervous system"-- |
| 590 ## - LOCAL NOTE (RLIN) |
|---|
| Local note |
116334 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Mind and body therapies. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Psychic trauma |
| General subdivision |
Alternative treatment. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Post-traumatic stress disorder |
| General subdivision |
Alternative treatment. |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Self-Help |
| General subdivision |
Post-Traumatic Stress Disorder (PTSD) |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Psychology |
| General subdivision |
Mental Health |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Psychology |
| General subdivision |
Psychotherapy |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY |
|---|
| Display text |
Online version |
| Main entry heading |
Piper, Brittany (Speaker) |
| Title |
Body-first healing |
| Place, publisher, and date of publication |
New York : Avery, an imprint of Penguin Random House, [2025] |
| International Standard Book Number |
9780593718667 |
| Record control number |
(DLC) 2024040322 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
|
| Koha item type |
600 - 699 |