| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
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| LC control number |
00036525 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
0936070226 (pbk.) |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Classification number |
613.71 And |
| Item number |
12 |
| 090 ## - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (OCLC) |
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| -- |
41050 |
| -- |
41050 |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
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| Classification number |
613.71 And |
| 100 ## - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Anderson, Bob, frey50 |
| 245 10 - TITLE STATEMENT |
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| Title |
Stretching : |
| Remainder of title |
20th anniversary / |
| Statement of responsibility, etc |
Bob Anderson ; illustrated by Jean Anderson. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
Rev. ed. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
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| Place of publication, distribution, etc |
Bolinas, Calif. : |
| Name of publisher, distributor, etc |
Shelter Publications, |
| Date of publication, distribution, etc |
c2000. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
223 p. : |
| Other physical details |
ill. ; |
| Dimensions |
28 cm. |
| 505 20 - FORMATTED CONTENTS NOTE |
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| Title |
Getting started -- |
| Miscellaneous information |
Introduction -- |
| Title |
Who should stretch -- |
| -- |
When to stretch -- |
| -- |
Why stretch -- |
| -- |
How to stretch -- |
| -- |
Warming up and cooling down -- |
| -- |
Getting started -- |
| Miscellaneous information |
The |
| Title |
Stretches -- |
| -- |
Stretching guide -- |
| -- |
Relaxing stretches for your back -- |
| -- |
Stretches for your legs, feet, and ankles -- |
| -- |
Stretches for your back, shoulders, and arms -- |
| Miscellaneous information |
A |
| Title |
Series of stretches for the legs -- |
| -- |
Stretches for the lower back, hips, groin, and hamstrings -- |
| -- |
Stretches for the back, hips, and legs -- |
| -- |
Elevating your feet -- |
| -- |
Standing stretches for the legs and hips -- |
| -- |
Standing stretches for the upper body -- |
| -- |
Stretching on a chin-up bar -- |
| -- |
Stretches for the upper body using a towel -- |
| Miscellaneous information |
A |
| Title |
Series of stretches for the hands, wrists, and forearms -- |
| -- |
Sitting stretches -- |
| -- |
Advanced stretches for the legs and groin with feet elevated -- |
| -- |
Stretching the groin and hips with legs apart -- |
| -- |
Learning the splits -- |
| -- |
Stretching routines everyday activities -- |
| -- |
In the morning -- |
| -- |
Before bed -- |
| -- |
Everyday stretches -- |
| -- |
Hands, arms, and shoulders -- |
| -- |
Neck, shoulders, and arms -- |
| -- |
Legs, groin, and hips -- |
| -- |
Lower back tension -- |
| -- |
Computer and desk stretches -- |
| -- |
Spontaneous stretches -- |
| -- |
Blue-collar stretches -- |
| -- |
After sitting -- |
| -- |
Gardening -- |
| -- |
Stretches for those over 60 -- |
| -- |
Stretches for kids -- |
| -- |
While watching TV -- |
| -- |
Walking -- |
| -- |
Traveler's stretches -- |
| -- |
Airplane stretches-- |
| -- |
Stretching routines sports and activities -- |
| -- |
Aerobic stretches -- |
| -- |
Badminton -- |
| -- |
Baseball/softball-- |
| -- |
Basketball -- |
| -- |
Bowling -- |
| -- |
Cycling -- |
| -- |
Equestrian riding -- |
| -- |
Figure skating -- |
| -- |
Football -- |
| -- |
Golf -- |
| -- |
Gymnastics -- |
| -- |
Hiking -- |
| -- |
Ice hockey-- |
| -- |
Inline skating -- |
| -- |
Kayaking -- |
| -- |
Martial arts -- |
| -- |
Motocross -- |
| -- |
Mountain biking -- |
| -- |
Racquetball. handball, and squash -- |
| -- |
Rock climbing -- |
| -- |
Rodeo -- |
| -- |
Running -- |
| -- |
Skiing (Cross-country) -- |
| -- |
Skiiing (Downhill) -- |
| -- |
Snowboarding -- |
| -- |
Soccer -- |
| -- |
Surfing -- |
| -- |
Swimming -- |
| -- |
Table tennis -- |
| -- |
Tennis -- |
| -- |
Triathalon -- |
| -- |
Volleyball -- |
| -- |
Weight training -- |
| -- |
Windsurfing -- |
| -- |
Wrestling -- |
| -- |
To teachers and coaches -- |
| Miscellaneous information |
Appendix -- |
| Title |
Caring for your back -- |
| -- |
PNF stretching -- |
| -- |
Body tools -- |
| -- |
Reccommended reading -- |
| -- |
Stretching prescriptions. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Stretching exercises. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Exercise. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Stretching. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Exercice. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| -- |
AJML |
| Koha item type |
600 - 699 |
| -- |
613.71 And |
| 961 wl - |
|---|
| -- |
12 |