| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2013940704 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780316234801 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
031623480X |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)827082643 |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
613.26 Per |
| Item number |
12 |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
613.26 Per |
| 100 ## - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Perlmutter, David |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Grain brain : |
| Remainder of title |
the surprising truth about wheat, carbs, and sugar--your brain's silent killers / |
| Statement of responsibility, etc |
David Perlmutter, MD with Kristin Loberg. |
| Medium |
Print |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc |
New York |
| Name of publisher, distributor, etc |
Little, Brown and Company |
| Date of publication, distribution, etc |
2013 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
x, 323 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
24 cm |
| Type of unit |
Hardback book. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Against the grain -- What are your risk factors? -- The whole grain of truth. The cornerstone of brain disease : what you don't know about inflammation ; The sticky protein : gluten's role in brain inflammation (it's not just about your belly) ; Attention, carboholics and fat phobics : surprising truths about your brain's real enemies and lovers ; Not a fruitful union : this is your rain on sugar (natural or not) ; The gift of neurogenesis and controlling master switches : how to change your genetic destiny ; Brain drain : how gluten robs you and your children's peace of mind -- Grain brain rehab. Dietary habits for an optimal brain : hello, fasting, fats, and essential supplements ; Genetic medicine : jog your genes to build a better brain ; Good night, brain : leverage your leptin to rule your hormonal kingdom -- Say good-bye to grain brain. A new way of life : the four-week plan of action ; Eating your way to a healthy brain : meal plans and recipes ; The mesmerizing truth. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health. |
| 590 ## - LOCAL NOTE (RLIN) |
|---|
| Local note |
100506
|
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Brain |
| General subdivision |
Diseases |
| -- |
Nutritional aspects. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Carbohydrates |
| General subdivision |
Metabolism. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Energy metabolism. |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Loberg, Kristin, |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
600 - 699 |
| Source of classification or shelving scheme |
|