| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781936608898 (hardcover) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1936608898 (hardcover) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781628600544 (hbk.) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1628600543 (hbk.) |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)779246065 |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
613.2 Har |
| Item number |
12 |
| 090 ## - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (OCLC) |
|---|
| -- |
87977 |
| -- |
87977 |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
613.2 Har |
| 100 ## - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Hartwig, Dallas frey50 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
It starts with food |
| Statement of responsibility, etc |
Dallas & Melissa Hartwig |
| 246 1# - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
It starts with food : |
| Remainder of title |
discover the Whole30 and change your life in unexpected ways |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc |
Las Vegas |
| Name of publisher, distributor, etc |
Victory Belt Pub. ; |
| Place of publication, distribution, etc |
Enfield : |
| Name of publisher, distributor, etc |
Publishers Group UK [distributor], |
| Date of publication, distribution, etc |
2012. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
320 p. : |
| Other physical details |
ill. (some col.) ; |
| Dimensions |
24 cm. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Foreword by Luc Readinger. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
pt. 1. It starts with food. Food should make you healthy -- Our nutritional framework -- pt. 2. Good food standards. What is food? -- Your brain on food -- Healthy hormones, healthy you -- The guts of the matter -- Inflammation: no one is immune -- pt. 3. Less healthy. Sugar, sweeteners, and alcohol -- Seed oils -- Grains and legumes -- Dairy -- It all adds up -- pt. 4. More healthy. Meat, seafood, and eggs -- Vegetables and fruit -- The right fats -- pt. 5. Let's eat! Meal planning made easy -- pt. 6. The Whole30. The Whole30: preface to the program -- The Whole30: process of elimination -- The Whole30: reintroduction -- pt. 7. Whole30, whole life. Strategies for long-term success -- Fine-tuning for special populations -- Supplement your healthy diet -- Appendix A. The meal map. Master recipes: protein and vegetables -- Master recipes: curries and soups -- Finishing touches: sauces, seasonings and dressings -- Quick-and-easy meal: a really great steak -- Quick-and-easy meal: no-fuss salmon cakes -- Fancypants meal: delicious dinner party -- Appendix B. Resources. Weight, volume, and temperature conversions -- Cookbooks and recipes -- Finding good food -- Web sites, books and movies. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Nutrition |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Food habits |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Diet therapy |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Well-being |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Weight loss |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Diet therapy. |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Hartwig, Melissa |
| Relator code |
Co-author |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| -- |
AJML |
| Koha item type |
600 - 699 |
| -- |
613.2 Har |
| 961 ## - |
|---|
| -- |
12 |