| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2023941627 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780316502092 |
| Qualifying information |
(hardcover) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
031650209X |
| Qualifying information |
(hardcover) |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1414371842 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
AJMA |
| 050 14 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
RC531 |
| Item number |
.N35 2023 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
616.85220654 Nai |
| Item number |
12 |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
616.85220654 Nai |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Naidoo, Uma |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Calm your mind with food : |
| Remainder of title |
a revolutionary guide to controlling your anxiety |
| Statement of responsibility, etc |
Uma Naidoo, MD. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
First edition. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc |
New York |
| Name of publisher, distributor, etc |
Little, Brown Spark |
| Date of publication, distribution, etc |
2023 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
viii, 326 pages |
| Dimensions |
25 cm |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references (pages 273-312) and index. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Introduction -- Part I: The problem. Fighting the global anxiety epidemic -- Gut feelings -- Immune to anxiety -- Inflammation on the brain -- Anxiety and leptin, the appetite hormone -- The dangers of metabolic disruption -- Part II: Solution. Macronutrients -- Micronutrients -- Bioactives and herbal medicine -- An antianxiety shopping trip -- Part III: The protocol. The six pillars to calm your mind -- Building your antianxiety eating plan -- Cooking tips for a calm kitchen -- Recipes to calm your mind. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being. |
| 590 ## - LOCAL NOTE (RLIN) |
|---|
| Local note |
112846 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Anxiety disorders |
| General subdivision |
Diet therapy. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Anxiety |
| General subdivision |
Diet therapy. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Functional foods. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Nutrition |
| General subdivision |
Psychological aspects. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
|
| Koha item type |
600 - 699 |