| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2022465889 |
| 016 7# - NATIONAL BIBLIOGRAPHIC AGENCY CONTROL NUMBER |
|---|
| Record control number |
020816858 |
| Source |
Uk |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780593578896 |
| Qualifying information |
hardcover |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
0593578899 |
| Qualifying information |
hardcover |
| 029 0# - (OCLC) |
|---|
| OCLC library identifier |
UKMGB |
| System control number |
020816858 |
| 029 1# - (OCLC) |
|---|
| OCLC library identifier |
AU@ |
| System control number |
000075227405 |
| 029 1# - (OCLC) |
|---|
| OCLC library identifier |
AU@ |
| System control number |
000073180703 |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1351687830 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
AJMA |
| 050 #4 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
RM222.2 |
| Item number |
.H312 2023 |
| 050 14 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
RM222.2 |
| Item number |
.H3174 2023 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
613.25082 Hav |
| Item number |
12 |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
613.25082 Hav |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Haver, Mary Claire |
| Titles and other words associated with a name |
(Medical doctor), |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
Galveston diet |
| Remainder of title |
the doctor-developed, patient-proven plan to burn fat and tame your hormonal symptoms / |
| Statement of responsibility, etc |
Mary Claire Haver, MD. |
| 246 30 - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
Doctor-developed, patient-proven plan to burn fat and tame your hormonal symptoms |
| 246 30 - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
The Galveston diet |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
First edition. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc |
New York |
| Name of publisher, distributor, etc |
Rodale |
| Date of publication, distribution, etc |
2023 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
276 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
24 cm |
| 500 ## - GENERAL NOTE |
|---|
| General note |
"Choose anti-inflammatory foods ; refocus your macro-nutrients ; rethink your eating window"--Cover. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references (pages 253-259) and index. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Introduction -- Part I The promise. Your changing body, your changing needs -- Getting a handle on your hormones -- Prepare to change your life -- Part II The actions. Intermittent fasting -- Anti-inflammatory nutrition -- Fuel refocus -- Part III The plan. The Galveston diet nutritional information -- Putting it all together : the meal plans and shopping lists -- The Galveston diet recipes -- The Galveston diet for life. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss--including more than 40 delicious recipes and 6 weeks of meal plans--tailored to women in midlife"-- |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
It's a matter of physiological factors: women tend to store fat; they can have a hard time accessing that stored fat as active fuel; and hormonal fluctuations in midlife exacerbate the situation. Haver set out to develop a nutrition program that would meet her own and her patients' needs once and for all. Here she shares three principles that can help you lose stubborn fat, enjoy newfound energy, sleep better, lessen brain fog, and reduce hot flashes. -- adapted from jacket |
| 590 ## - LOCAL NOTE (RLIN) |
|---|
| Local note |
113266 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Reducing diets. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Women |
| General subdivision |
Nutrition. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Women |
| General subdivision |
Health and hygiene. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Menopause |
| General subdivision |
Diet therapy. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Perimenopause |
| General subdivision |
Diet therapy. |
| 650 #2 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Diet, Reducing |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Cooking / Health & Healing / Low Carbohydrate. |
| Source of heading or term |
|
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
|
| Koha item type |
600 - 699 |