Arthur Johnson Memorial Library

Galveston diet (Record no. 99462)

010 ## - LIBRARY OF CONGRESS CONTROL NUMBER
LC control number 2022465889
016 7# - NATIONAL BIBLIOGRAPHIC AGENCY CONTROL NUMBER
Record control number 020816858
Source Uk
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780593578896
Qualifying information hardcover
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 0593578899
Qualifying information hardcover
029 0# - (OCLC)
OCLC library identifier UKMGB
System control number 020816858
029 1# - (OCLC)
OCLC library identifier AU@
System control number 000075227405
029 1# - (OCLC)
OCLC library identifier AU@
System control number 000073180703
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)1351687830
049 ## - LOCAL HOLDINGS (OCLC)
Holding library AJMA
050 #4 - LIBRARY OF CONGRESS CALL NUMBER
Classification number RM222.2
Item number .H312 2023
050 14 - LIBRARY OF CONGRESS CALL NUMBER
Classification number RM222.2
Item number .H3174 2023
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 613.25082 Hav
Item number 12
092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC)
Classification number 613.25082 Hav
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Haver, Mary Claire
Titles and other words associated with a name (Medical doctor),
245 14 - TITLE STATEMENT
Title Galveston diet
Remainder of title the doctor-developed, patient-proven plan to burn fat and tame your hormonal symptoms /
Statement of responsibility, etc Mary Claire Haver, MD.
246 30 - VARYING FORM OF TITLE
Title proper/short title Doctor-developed, patient-proven plan to burn fat and tame your hormonal symptoms
246 30 - VARYING FORM OF TITLE
Title proper/short title The Galveston diet
250 ## - EDITION STATEMENT
Edition statement First edition.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc New York
Name of publisher, distributor, etc Rodale
Date of publication, distribution, etc 2023
300 ## - PHYSICAL DESCRIPTION
Extent 276 pages :
Other physical details illustrations ;
Dimensions 24 cm
500 ## - GENERAL NOTE
General note "Choose anti-inflammatory foods ; refocus your macro-nutrients ; rethink your eating window"--Cover.
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc Includes bibliographical references (pages 253-259) and index.
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Introduction -- Part I The promise. Your changing body, your changing needs -- Getting a handle on your hormones -- Prepare to change your life -- Part II The actions. Intermittent fasting -- Anti-inflammatory nutrition -- Fuel refocus -- Part III The plan. The Galveston diet nutritional information -- Putting it all together : the meal plans and shopping lists -- The Galveston diet recipes -- The Galveston diet for life.
520 ## - SUMMARY, ETC.
Summary, etc "A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss--including more than 40 delicious recipes and 6 weeks of meal plans--tailored to women in midlife"--
520 ## - SUMMARY, ETC.
Summary, etc It's a matter of physiological factors: women tend to store fat; they can have a hard time accessing that stored fat as active fuel; and hormonal fluctuations in midlife exacerbate the situation. Haver set out to develop a nutrition program that would meet her own and her patients' needs once and for all. Here she shares three principles that can help you lose stubborn fat, enjoy newfound energy, sleep better, lessen brain fog, and reduce hot flashes. -- adapted from jacket
590 ## - LOCAL NOTE (RLIN)
Local note 113266
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Reducing diets.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Women
General subdivision Nutrition.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Women
General subdivision Health and hygiene.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Menopause
General subdivision Diet therapy.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Perimenopause
General subdivision Diet therapy.
650 #2 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Diet, Reducing
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Cooking / Health & Healing / Low Carbohydrate.
Source of heading or term
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme
Koha item type 600 - 699
Holdings
Lost status Source of classification or shelving scheme Permanent Location Current Location Shelving location Cost, normal purchase price Total Checkouts Full call number Barcode Date last seen Date checked out Public note
    Arthur Johnson Memorial Library Arthur Johnson Memorial Library Book Cart 28.00 1 613.25082 Hav 113266 2024-07-27 2024-05-15 Go Bond