Complex PTSD :

by Walker, Pete

Edition statement:First edition. Published by : Azure Coyote (Lafayette, CA) Physical details: xxxii, 386 pages 23 cm ISBN:9781492871842; 1492871842.

Year: 2013

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Title notes

Item type	Current location	Call number	Status	Date due	Barcode
600 - 699	Book Cart	616.8521 Wal (Browse shelf)	Available		113961

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Previous	616.8521 McK Tuning the human biofield :	616.8521 Mor The evil hours :	616.8521 Sch The post-traumatic stress disorder sourcebook :	616.8521 Wal Complex PTSD :	616.852106 Ber Trauma Releasing Exercises (TRE)	616.8521206 Van The body keeps the score	616.852205 Pit Rewire your anxious brain :	Next

"An Azure Coyote book." -- Title page verso.

Includes excerpts from Pete Walker's memoir.

Includes bibliographical references (pages 335-340) and index.

Part I : An overview of recovering -- The journey of recovering from Cptsd -- Levels of recovering -- Improving relationships -- The progression of recovering -- Part II : The fine points of recovering -- What if I was never hit? -- What is my trauma type? -- Recovering from trauma-based codependency -- Managing emotional flashbacks -- Shrinking the inner critic -- Shrinking the outer critic -- Grieving -- The map : managing the abandonment -- A relational approach to healing abandonment -- Forgiveness : begin with the self -- Bibliotherapy and the community of books -- Self-help tools.

"The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grow up in houses that are not homes-- in families that are as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated and/or despised for a lengthy portion of your childhood, trauma may be deeply ingrained in your mind, soul and body. This book is a practical, user-friendly self-help guide to recovering from the lingering effects of childhood trauma, and to achieving a rich and fulfilling life" -- Back cover.

113961

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