Includes index.

Contents:
Introduction
Understanding pressure
Defining pressure
Analyzing the positive aspects of pressure
Looking at the causes of pressure
Understanding how pressure leads to stress
Recognizing stress
Increasing stress resistance
Assessing your pressure levels
Preparing to handle pressure
Overcoming worry
Setting up your support system
Being organized
Improving your time management
Exercising for resilience
Eating and drinking well
Learning to relax
Coping with everyday pressures
Responding to demands
Handling conflict
Dealing with difficult behavior
Dealing with self-imposed pressure
Coping with demanding routines
Managing major life changes
Understanding change
Adapting to parenthood
Handling work changes
Considering relocation
Managing a move
Coping with bereavement
Dealing with separation
Assessing your ability to handle pressure

These handy paperbacks are essential tools to help you get the most out of life, work, and relationships, whether you want to enhance your memory power, master self-confidence, maintain positive behavior, or learn to deal with short-term pressure. Each guide is packed with color illustrations as well as advice on real-life situations and techniques for acquiring new skills

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