Strong 'n' stable
Published by : Chek Institute : | Lenny Magill Productions, (Vista, CA :) Physical details: 3 videodisks (140 min.) : sd., col. ; 1/2 in. Year: 2005| Item type | Current location | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| Videos/Films | 615.82 Str (Browse shelf) | Available | 88973 |
v. I. Chest, shoulders, back (54 min.) Exercises rang from beginners to advanced rehabilitation and resistance training. Shows 60 swiss ball training exercise techniques. Combines dumbbells, Olympic bars, curl bars, cable machines and Pauls ABS "unburstaball". Exercises improve strength, balance functional capacity, joint stability and function.
v. II. Arms, core, legs (60 min.) High performance exercise. Displays 40 exercises to build arms, core and legs. With the use of "unburstaball", free weights, cables and body blade.
v. III. Workout levels 1,2. Viewers choose a zone between 1-20 for exercise.