The master your metabolism cookbook /
by Michaels, Jillian. frey50
Edition statement:1st ed. Published by : Crown Publishers, (New York :) , 2010 Physical details: x, 276 p. : ill. ; 24 cm. ISBN:9780307718228; 0307718220.| Item type | Current location | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| 600 - 699 | Book Cart | 641.5635 Mic (Browse shelf) | Available | 95646 |
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| 641.5635 Bes The best light recipe / | 641.5635 Eni Eat fat, lose fat : | 641.5635 Gre Paleo Monday to Friday : | 641.5635 Mic The master your metabolism cookbook / | 641.5635 Wei Weight Watchers new complete cookbook / | 641.5636 Fav Favorite brand name vegetarian cooking. | 641.5636 Oka The super easy vegan slow cooker cookbook : |
Includes index.
The what and why -- Introduction -- The diet at a glance -- Your biochemistry and you: the key hormones -- The power nutrients -- Mastering the health benefits: cracking the code -- Menus -- The recipes -- Breakfast -- Soups -- Salads and sandwiches -- Poultry and meat main dishes -- Fish and shellfish main dishes -- Vegetarian main dishes -- Side dishes -- Snacks -- Desserts -- Basics -- Resources.
Filled with 125 recipes and snacks, as well as cooking advice and tips for people with specific hormonal conditions, "The Master Your Metabolism Cookbook" is an invaluable resource for readers who want to make the most of their Master diet plan.