Raw energy :
by Tourles, Stephanie L.,frey50
Published by : Storey Pub., (North Adams, MA :) , 2009 Physical details: 271 p. : col. ill. ; 20 cm. ISBN:9781603424677 (pbk. : alk. paper); 1603424679 (pbk. : alk. paper).| Item type | Current location | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| 600 - 699 | Book Cart | 641.5636 Tou (Browse shelf) | Available | 96422 |
The benefits of raw snacks -- Raw snack basics -- Raw snack pantry & kitchen equipment essentials -- Raw snack prep 101 : learning how to "uncook" -- Super-satisfying raw nut milks, shakes, smoothies, and frozen fruit creams -- Fit and fabulous fruit and vegetable juices -- The snacks that keep you going : energizer bars, balls, and bites -- Powerhouse nut, seed, and fruit blends -- Raw cereals and delectable fruit parfaits -- Vegetable jolt : crispy chips, zippy dips, and scrumptious spreads -- Chillin' fresh, cold fruit and vegetable soups -- Raw confections : no-guilt, nutrient-packed candy and cookies.
"Restore your flagging energy with simply delicious raw snacks. Raw nuts, fruits, seeds, veggies, coconut, and even cocoa are the key ingredients in quickly prepared, portable treats that fuel your body, replenish essentials nutrients, and taste great! Go ahead -- indulge. It's good for you! --Cover, p. 4.