Kundalini meditation :
by Mccusker, Kathryn
Published by : Watkins Publishing, ([S.l.] :) Physical details: 160 p. cm. ISBN:1780281005; 9781780281001. ISSN:978162090 Year: 2012| Item type | Current location | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| 100 - 199 | 158.12 McC (Browse shelf) | Available | 99636 |
Contents
Introduction
Chapter 1 Awakening Kundalini
Chapter 2 Preparing your body, preparing your space
Chapter 3 Prana, Nadis and the chakras
Chapter 4 The power of breath
Chapter 5 Mantras, Mudras and yantras
Chapter 6 Meditations for body, mind and spirit
Glossary
Further reading
Index
Acknowledgments
Learn how to release the healing and revitalizing power of Kundalini- the energy coiled like a snake at the base of your spine. Kundalini expert and international opera star Kathryn McCusker explains how to follow a combination of guided meditations, yoga poses, breathing exercises, and mantras to activate Kundalini and access the incredible energy, serenity, and wisdom hidden within us all
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