The arthritis helpbook
by Lorig, Kate. frey50
| Item type | Current location | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| 600 - 699 | Book Cart | 616.722 Lor (Browse shelf) | Available | 101163 |
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| 616.466 Rug The do's and don'ts of hypoglycemia : | 616.7 Hea Healthy bones & joints, naturally | 616.722 Kat Taking charge of arthritis | 616.722 Lor The arthritis helpbook | 616.7220654 Ber The arthritis cookbook : | 616.7220654 Sca The arthritis relief diet / | 616.7227 Lah Rheumatoid arthritis : Everything you need to know |
Includes index.
Previous ed.: Cambridge, Mass.: Perseus, 2000.
This book includes clear explanations of the different kinds of arthritis and fibromyalgia; proven and simple techniques to reduce pain and increase dexterity; the most up-to-date information on medications and their side effects; instruction on building a calcium-rich diet and maintaining a healthy weight; advice for designing an exercise program that matches your needs; practical tips and recommended gadgets that solve common problems, big and small; ways to communicate what you're going through with family, friends, colleagues, and doctors; guidance on overcoming fatigue, depression, and other troubling feelings.