Fitness over fifty :
by 20160731 frey50
Additional authors:
National Institute on Aging.
Edition statement:Republished ed.
Published by :
Healthy Living Books
(New York ) , 2006
Physical details: 134 p. ill. ; 26 cm. +
ISBN:1578262240; 9781578262243.
Subject(s):
Exercise.
|
Exercise for older people.
|
Physical fitness for older people.
|
Middle-aged persons
--
Health and hygiene.
|
Older people
--
Health and hygiene.
|
Exercise.
|
Exercise for older people.
|
Middle aged persons
--
Health and hygiene.
|
Older people
--
Health and hygiene.
|
Physical fitness for older people.
Online resources:
| Item type | Current location | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| 600 - 699 | Book Cart | 613.710844 Fit (Browse shelf) | Available | 102032 |
Previously published under the title: Exercise : a guide from the National Institute on Aging.
What can exercise do for me? -- Is it safe for me to exercise? -- How to keep going -- Sample exercises -- How am I doing? -- What should I eat?