Meditations to change your brain

by Hanson, Rick

Additional authors: Mendius, Richard | Sounds True (Firm)

Published by : Sounds True ([Boulder, CO] ) Physical details: 3 sound discs (3 1/2 hr.) digital 4 3/4 in. ISBN:9781591797111; 159179711X.

Year: 2009

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Holdings ( 1 )
Title notes

Item type	Current location	Call number	Status	Date due	Barcode
Audio Books Cas./CD	Book Cart	158.128 Han (Browse shelf)	Available		102060

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"Rewire your neural pathways to transform you life."--Container.

Duration: 3:30:00.

Disc 1. Using your mind to change your brain ; How your mind and brain work together ; Why aren't people happier? ; The effects of meditation on your brain ; Guided meditation: appreciating your brain -- Disc 2. The four steps to taking in the good ; Guided meditation: taking in the good ; Introduction: antidote to stress ; Guided meditation: antidote to stress ; Introduction: healing painful experiences ; Guided meditation: healing painful experiences -- Disc 3. Introduction: steadying your mind ; Guided meditation: steadying your mind ; Introduction: mosaic meditation ; Guided meditation: mosaic meditation.

Presented by Rich Hanson & Richard Mendius.

Drawing on research spanning more than 30 years, collects meditative and contemplative practices to help increase the capacity for joy, love, and spiritual bliss.

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