Arthur Johnson Memorial Library

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Arthur Johnson Memorial Library

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Practical paleo :

by Sanfilippo, Diane. frey50
Published by : Victory Belt Publishing, (Las Vegas :) , 2012 Physical details: 416 p. : col. ill. ; 28 cm. ISBN:9781936608751; 1936608758. ISSN:978193660
Subject(s): Low-carbohydrate diet | Gluten-free diet | Cooking (Natural foods) | Cooking -- methods | Diet, Carbohydrate-Restricted | Diet, Gluten-Free | Health Food | Food, Organic | Cooking (Natural foods) | Cookbooks. | Recipes.
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Item type Current location Call number Status Date due Barcode
600 - 699 Book Cart 641.5638 San (Browse shelf) Available 102802

Includes indexes.

Pt. 1. The why : food and your body. What is paleo? ; Everything we've been taught about good nutrition is wrong ; Paleo at home : shopping for groceries ; Paleo in public : restaurants & parties ; On the go : On the road or in the air ; Your digestive system ; Is your gut leaky? ; Blood sugar regulation ; Frequently asked questions -- pt. 2. 30-day meal plans. Start her : navaigating meal plans ; Autoimmune conditions ; Blood sugar regulation ; Digestive health ; Thyroid health ; Multiple sclerosis, fibromyalgia, & chronic fatigue ; Neurological health ; Heart health ; Cancer recovery ; Athletic performance ; Fat loss ; Squeaky clean plPaleo -- pt. 3. Recipes. Kitchen basics ; Breakfast ; Poultry ; Beef & bison ; Seafood ; Lamb ; Pork ; Sides & salads ; Sauces & dips ; Sweets & treats.

This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. Descriptive content provided by Syndetics{u2122}, a Bowker service.