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The Ketogenic cookbook

by Moore, Jimmy frey50
Additional authors: Emmerich, Maria -- Co-author
Published by : Victory Belt Publishing Inc (Las Vegas, NV) Physical details: 384 pages : color illustrations ; 28 cm. ISBN:9781628600780; 1628600780.
Subject(s): Ketogenic diet. | Reducing diets. | Low-carbohydrate diet. | High-protein diet | Epilepsy -- Diet therapy | Cookbooks.
Year: 2015
Tags from this library: No tags from this library for this title.
Item type Current location Call number Status Date due Barcode
600 - 699 Book Cart 641.56383 Moo (Browse shelf) Available 102799
Browsing Arthur Johnson Memorial Library Shelves , Shelving location: Book Cart Close shelf browser
641.5638 Fuh Eat to live cookbook : 641.5638 San Practical paleo : 641.5638 Ski QuickCook gluten-free meals 641.56383 Moo The Ketogenic cookbook 641.5639311 Exc Gluten Free Christmas 641.566 Eic The Amish cook at home : 641.5686 Chr Christmas cookie jar :

Includes index.

What is the ketogenic diet? -- The history of keto -- Why going keto will heal your body -- The nuts and bolts of ketogenic nutrition -- Keto and paleo are a match made in heaven -- Cooking keto -- Specialty ingredients -- Recipes. Condiments, dressings, broth, and other basics ; Breakfast ; Appetizers ; Beef and lamb ; Pork ; Poultry ; Fish and seafood ; Vegetarian dishes ; Sides ; Treats -- Resources -- Meal plans.

Low in carbs, high in fats, and moderate in protein-- the Ketogenic diet. The recipes in this book are ideal for anyone who wants to improve their health and heal their bodies from the inside out.