Sugarless :
by Avena, Nicole M.
Published by : Union Square & Co. (New York) Physical details: xxv, 310 pages illustrations ; 24 cm ISBN:9781454947806; 1454947802.| Item type | Current location | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| 600 - 699 | 613.28332 Ave (Browse shelf) | Available | 112777 |
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| 613.283 Atk Atkins for life: | 613.283 Pre The sugar solution : | 613.2833 Ket Keto basics : | 613.28332 Ave Sugarless : | 613.287 Emo The true power of water : | 613.5 Gun The plant paradox : | 613.66 Gro Ground Defense Tactics |
Includes bibliographical references and index.
"In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out sugar's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes"--
"Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive-even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out the substance's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes"--
112777