Break the cycle
by Buque, Mariel
Published by : Dutton (New York) Physical details: xi, 275 pages illustration ; 24 cm. ISBN:9780593472491; 0593472497.| Item type | Current location | Call number | Status | Notes | Date due | Barcode |
|---|---|---|---|---|---|---|
| 600 - 699 | 616.8521 Buq (Browse shelf) | Available | State Grant in Aid | 112874 |
Includes bibliographical references (pages 251-264) and index.
Sensitivity acknowledgement -- A note about professional emotional help -- Part I: What you inherited -- You are a cycle breaker ; Your intergenerational higher self ; Your body remembers your trauma ; Unhealed trauma and you ; A genetic inheritance ; Part II: There are layers to this -- Your intergenerational nervous system ; Your intergenerational inner child ; Intergenerational cycles of abuse ; When collective trauma enters your home ; Part III: Alchemizing your legacy -- Grieving your traumatic lineage ; Embodying generational resilience ; Leaving a generational legacy ; Epilogue.
"The definitive, paradigm-shifting guide to healing intergenerational trauma-weaving together scientific research with practical exercises and stories from the therapy room-from Dr. Mariel Buque, PhD, a Columbia University-trained trauma-informed psychologist and practitioner of holistic healing"--
From Dr. Mariel Buque, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buque teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations.
112874