Happy days
by Bernstein, Gabrielle
Edition statement:1st edition. Published by : Hay House, Inc. (Carlsbad, California) Physical details: 225 pages illustrations 23 cm. ISBN:9781401965495.| Item type | Current location | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| 600 - 699 | 616.8521 Ber (Browse shelf) | Available | 113130 |
Browsing Arthur Johnson Memorial Library Shelves Close shelf browser
|
|
No cover image available |
|
|
|
|
||
| 616.85 Doc The encyclopedia of phobias, fears, and anxieties | 616.85 Eng The emotionally abused women | 616.85 Irl Reading by the colors / | 616.8521 Ber Happy days | 616.8521 Buq Break the cycle | 616.8521 Mag Craniosacral therapy for grief and loss : | 616.8521 McK Tuning the human biofield : |
Includes bibliographical references (pages 215-216) and index.
Introduction: The truth about this book -- Willing to become free -- Become brave enough to wonder -- Why we run -- Hiding behind the body -- Speaking the unspeakable -- Don't call me crazy -- Love every part -- Freeing what's frozen -- Reparenting yourself -- Happy days ahead.
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? Gabrielle Bernstein presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom. Learn why most people feel stuck in patterns that make them unhappy--and what to do about it; nine transformational techniques for serenity and genuine happiness, and how to go into the places that scare you--and come away freer than ever before.
113130