Volleyball--fitness and training
Fitness and training
Zachary A. Kelly
- Vero Beach, Fla. : Rourke Corporation, Inc. c1998.
- 48 p. : col. ill. ; 27 cm.
- Volleyball .
Includes Index
Concentrates on skillbuilding for the serious player, including basic warm-up and cool-down, offensive and defensive practice drills, and specific techniques for practice alone or with a partner.