Thriving Under Pressure
Philippa Davies
- 1st American ed.
- London ; New York : DK Pub., 2003.
- 72 p. col. ill. ; 18 cm.
- Essential DK lifeskills .
Includes index.
Contents: Introduction Understanding pressure Defining pressure Analyzing the positive aspects of pressure Looking at the causes of pressure Understanding how pressure leads to stress Recognizing stress Increasing stress resistance Assessing your pressure levels Preparing to handle pressure Overcoming worry Setting up your support system Being organized Improving your time management Exercising for resilience Eating and drinking well Learning to relax Coping with everyday pressures Responding to demands Handling conflict Dealing with difficult behavior Dealing with self-imposed pressure Coping with demanding routines Managing major life changes Understanding change Adapting to parenthood Handling work changes Considering relocation Managing a move Coping with bereavement Dealing with separation Assessing your ability to handle pressure
These handy paperbacks are essential tools to help you get the most out of life, work, and relationships, whether you want to enhance your memory power, master self-confidence, maintain positive behavior, or learn to deal with short-term pressure. Each guide is packed with color illustrations as well as advice on real-life situations and techniques for acquiring new skills
0789493276 (alk. paper)
2002031475
Stress (Psychology) Stress management. Life Change Events.