You - the owner's manual : an insider's guide to the body that will make you healthier and younger /
Michael F. Roizen and Mehmet C. Oz ; with Lisa Oz and Ted Spiker ; illustrations by Gary Hallgren.
- 1st ed.
- New York : HarperResource, c2005.
- xiii, 417 p. : ill. ; 24 cm.
Includes index.
Your body, your home : super health -- The beat goes on : your heart and arteries -- Do you mind : your brain and nervous system -- Motion control : your bones, joints and muscles -- To a lung and healthy life : your lungs -- Gut feelings : your digestive system -- Sex marks the spot : your sexual organs -- Common sense : your sensory organs -- Sick sense : your immune system -- The gland is your gland : your hormones -- Hell cells : cancer -- The Owner's Manual Diet.
"You: the owner's manual" challenges you rpreconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger and better life.
0060765313 (hc)
2005040208
Health Physiological Processes Health Behavior Medicine Nutrition Longevity Health. Longevity. Nutrition. Medicine, Popular.