Eat this, not that! 2012 : the no-diet weight loss solution /
by David Zinczenko with Matt Goulding.
- New! updated 2012 edition.
- Emmaus, Pa. : Rodale, c2011.
- xli, 326 p. : col. ill. ; 17 cm.
Includes index.
The year in food -- The truth about your food -- At your favorite restaurants -- At the supermarket -- Holidays & special occasions -- Eat this, not that! for kids -- Cook this, not that!.
Presents nutritional information for hundreds of popular brand name and restaurant foods, with practical substitutions that can help people cut calories and fat and lose weight.