Mccusker, Kathryn         <br/><br/>
Kundalini meditation :  the path to personal transformation and bliss 
Kathryn McCusker 
 - [S.l.] :  Watkins Publishing,  2012 
 - 160 p.  cm. 
<br/><br/> Contents<br/>Introduction<br/>Chapter 1 Awakening Kundalini<br/>Chapter 2 Preparing your body, preparing your space<br/>Chapter 3 Prana, Nadis and the chakras<br/>Chapter 4 The power of breath<br/>Chapter 5 Mantras, Mudras and yantras<br/>Chapter 6 Meditations for body, mind and spirit<br/>Glossary<br/>Further reading<br/>Index<br/>Acknowledgments<br/> 
<br/><br/> Learn how to release the healing and revitalizing power of Kundalini- the energy coiled like a snake at the base of your spine.  Kundalini expert and international opera star Kathryn McCusker explains how to follow a combination of guided meditations, yoga poses, breathing exercises, and mantras to activate Kundalini and access the incredible energy, serenity, and wisdom hidden within us all 
<br/><br/><label>ISBN: </label>1780281005 9781780281001 
<br/><br/><label>ISSN: </label>9781620904756 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Kundalini<br/>Meditation
<br/><br/><label>Dewey Class. No.: </label>158.12 McC   7