The Ketogenic cookbook nutritious low-carb, high-fat paleo meals to heal your body
Jimmy Moore and Maria Emmerich
- Las Vegas, NV Victory Belt Publishing Inc 2015
- 384 pages : color illustrations ; 28 cm.
Includes index.
What is the ketogenic diet? -- The history of keto -- Why going keto will heal your body -- The nuts and bolts of ketogenic nutrition -- Keto and paleo are a match made in heaven -- Cooking keto -- Specialty ingredients -- Recipes. Condiments, dressings, broth, and other basics ; Breakfast ; Appetizers ; Beef and lamb ; Pork ; Poultry ; Fish and seafood ; Vegetarian dishes ; Sides ; Treats -- Resources -- Meal plans.
Low in carbs, high in fats, and moderate in protein-- the Ketogenic diet. The recipes in this book are ideal for anyone who wants to improve their health and heal their bodies from the inside out.