Bonnett, Sheila K.    <br/><br/>
Anger Management A-Z:  26 life lessons for your success   Print 
Bonnett, Sheila K. 
 - Raton, NM  Bookset & Worthy Media  2016 
 - 187 p.  Paperback book. 
<br/><br/> Contents<br/>How to use this workbook<br/>Pre-Test<br/>ABC's to control, alter, delete anger<br/>WHat is the basis for your anger?<br/>Choices and consequences<br/>Displaced anger: the blame game<br/>Expectations determine outcome<br/>Family: Friend or Foe?<br/>Guilt<br/>Health and anger<br/>Increasing your power and impulse control<br/>Judgment and assumption<br/>Knowledge is power<br/>Lies, Lies, Lies<br/>Magnifying challenges<br/>Natural consequences<br/>Overwhelming pain of anger<br/>Playing the hand you're dealt<br/>Questions<br/>Relating to others: Better communication<br/>Self-Care<br/>Listen/Silent<br/>United you stand<br/>Violence<br/>Why?<br/>Factors of X<br/>Yielding to yahoos and yokels<br/>Zummery<br/>Post-Test<br/>Inspired by<br/>Quotes<br/>Biographical<br/> 
<br/><br/> If you think you may have an anger problem or been told you have an anger problem, this book will give you skills to manage anger, irritability or grumpiness. The content is clearly understood and helpful in the anger management process.  
<br/><br/><label>ISBN: </label>9780996832106 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Anger  Management--Workbook.--.<br/>Psychological works
<br/><br/><label>Dewey Class. No.: </label>152.47 Bon   7