Sass, Cynthia         frey50        <br/><br/>
Slim down now   shed pounds and inches with real food, real fast  
Cynthia Sass, MPH, RD. 
 - First edition. 
 - New York  Haperone  2015 
 - 327 pages   illustrations ;  24 cm 
<br/><br/>Machine generated contents note: 1. Introducing the 30-Day Pulse Challenge -- 2. The Rapid Pulse -- 3. The Daily Pulse -- 4. The Power of Pulses -- 5. Recipes -- 6. Desserts -- 7. Meditation -- 8. Don't Worry About Exercise---Really! -- 9. Frequently Asked Questions About My Plan -- 10. Day 31 and Beyond. 
<br/><br/> Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet, introduces a new superfood that holds the power to whittle your waistline in no time. Called "pulses," this unique class of protein-rich carbs includes lentils, chickpeas, and many varieties of beans. By incorporating just one serving of these supershredders into your daily meals, you'll burn more fat, feel more full, and have more energy. The weight will come off immediately, and you'll reap the many rewards of Sass's Pulse Plan: lose up to 8 pounds in the first four days, no counting calories, eat carbs and still get great results (that's right, they're not the enemy!), enjoy over 100 delicious, satisfying, and affordable recipes, adopt. a less-is-more exercise philosophy focused on fun methods that don't feel tedious or punishing, protect your heart, lower your risk for type 2 diabetes and cancer, and improve your overall nutrient intake. 
<br/><br/><label>ISBN: </label>9780062311832 0062311832 9780062311849 0062311840 
<br/><br/><label>LCCN: </label>2014035609 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Reducing diets.<br/>Weight loss.<br/>Health & Fitness--Weight Loss.<br/>Health & Fitness--Diets.<br/>HEALTH & FITNESS--Healthy Living.<br/>Reducing diets.<br/>Weight loss.
<br/><br/><label>Dewey Class. No.: </label>613.25 Sas   12