The long Covid self-help guide  practical ways to manage symptoms 
Post-Covid Clinic, Oxford 
 - London  Green Tree  2022 
 - viii, 200 pages  illustrations  24 cm 
<br/><br/> Includes index. 
<br/><br/>Introduction / Anton Pick -- What is Long Covid? / Emily Fraser and Helen Davies -- Managing fatigue / Rachael Rogers -- Managing breathlessness / Emma Tucker -- Sleep and Long Covid / Chris Turnbull with Emily Fraser, Rachael Rogers and Helen Davies -- Return to physical activity / Suleman Latif with Julie Newton and Chris Speers -- Psychological considerations / Daniel Zahl -- Managing loss of smell / Christine Kelly -- Other Long Covid symptoms / Anton Pick, Emily Jay, Lisa Burrows, Andrew Lewis and Rohan Wijesurendra -- Return to work / Ruth Tyerman and Rachael Rogers with Andy Tyerman -- Reviewing your job prior to return to work / Ruth Tyerman and Rachael Rogers with Andy Tyerman -- Return to work plan / Ruth Tyerman and Rachael Rogers with Andy Tyerman. 
<br/><br/> The first practical, accessible self-help guide to managing symptoms of Long Covid More than 1 million people suffer from Long Covid in the UK (with 400,000 people suffering symptoms for over a year), and many more globally. Yet there is no clear guidance available to the general public, and lots of misinformation out there. This handbook cuts through the confusing advice. Written by the medical experts working with Long Covid patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real Long Covid sufferers. The focus is on self-management with a simple, consistent message about improving symptoms. Each chapter takes a different issue in turn and offers clear, friendly guidance on key areas such as breathlessness, psychological aspects, brain fog, fatigue, returning to exercise and returning to work.-Publisher's description. 
<br/><br/><label>ISBN: </label>9781399402026 1399402021 
<br/><br/><label>Nat. Bib. No.: </label>
<br/><br/><label>Nat. Bib. Agency Control No.: </label>020443346  Uk 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Covid-19 (Disease)--Treatment--Popular works.<br/>Self-care, Health.<br/>Self Care
<br/><br/><label>Index Terms--Genre/Form: </label>
<br/><br/><label>LC Class. No.: </label>RA644.C67 
<br/><br/><label>Dewey Class. No.: </label>362.1962414 Lon   9