Avena, Nicole M.
Sugarless : a 7-step plan to uncover hidden sugars, curb your cravings, and conquer your addiction Sugar less Nicole M. Avena, PhD ; foreword by Daniel Amen, MD. - New York Union Square & Co. 2023 - xxv, 310 pages illustrations ; 24 cm
Includes bibliographical references and index.
"In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out sugar's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes"-- "Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive-even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out the substance's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes"--
9781454947806 1454947802
2023022818
Sugar-free diet.
Sugar-free diet--Recipes.
Sugar--Physiological effect.
Compulsive eating.
Reducing diets.
Reducing diets--Recipes.
Binge-Eating Disorder
Diet, Reducing
Health & Fitness--Diet & Nutrition--Diets
Self-Help--Substance Abuse & Addictions
RM237.85 / .A938 2023
613.28332 Ave 12
Sugarless : a 7-step plan to uncover hidden sugars, curb your cravings, and conquer your addiction Sugar less Nicole M. Avena, PhD ; foreword by Daniel Amen, MD. - New York Union Square & Co. 2023 - xxv, 310 pages illustrations ; 24 cm
Includes bibliographical references and index.
"In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out sugar's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes"-- "Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive-even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out the substance's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes"--
9781454947806 1454947802
2023022818
Sugar-free diet.
Sugar-free diet--Recipes.
Sugar--Physiological effect.
Compulsive eating.
Reducing diets.
Reducing diets--Recipes.
Binge-Eating Disorder
Diet, Reducing
Health & Fitness--Diet & Nutrition--Diets
Self-Help--Substance Abuse & Addictions
RM237.85 / .A938 2023
613.28332 Ave 12