Arthur Johnson Memorial Library

Finestone, Jeanne

A girl's guide to yoga : over 30 poses to practice anywhere Jeanne Finestone ; illustrations by Shelly Meridith Delice. - 1st ed. - Hauppauge, NY : Barrons Educational Series, 2004. - 78 p. : col. ill. ; 20 x 23 cm.

At head of cover: Ener-chi : teen guides to stretching bodies and soothing minds. Includes index.

Following a short description of yoga's origins, the author instructs on poses, or asanas, and shows how each pose imitates nature. She then instructs on using each asana as a way of relaxation and a posture for meditation.

0764128396

2003113642


Hatha yoga for teenagers
Teenage girls--Health and hygiene
Exercise.

j613.70460835 Fin 26