Lorig, Kate. frey50
The arthritis helpbook a tested self-management program for coping with arthritis and fibromyalgia Kate Lorig and James F. Fries. - 6th ed. - Cambridge, Mass. : [London : Da Capo Lifelong ; Perseus Running, distributor], c2006. - xiii, 386 p. : ill. ; 23 cm.
Includes index. Previous ed.: Cambridge, Mass.: Perseus, 2000.
This book includes clear explanations of the different kinds of arthritis and fibromyalgia; proven and simple techniques to reduce pain and increase dexterity; the most up-to-date information on medications and their side effects; instruction on building a calcium-rich diet and maintaining a healthy weight; advice for designing an exercise program that matches your needs; practical tips and recommended gadgets that solve common problems, big and small; ways to communicate what you're going through with family, friends, colleagues, and doctors; guidance on overcoming fatigue, depression, and other troubling feelings.
9780738210384 (pbk.) 0738210382 (pbk.)
Fibromyalgia
Arthritis
Arthritis.
Fibromyalgia.
616.722 Lor 12
The arthritis helpbook a tested self-management program for coping with arthritis and fibromyalgia Kate Lorig and James F. Fries. - 6th ed. - Cambridge, Mass. : [London : Da Capo Lifelong ; Perseus Running, distributor], c2006. - xiii, 386 p. : ill. ; 23 cm.
Includes index. Previous ed.: Cambridge, Mass.: Perseus, 2000.
This book includes clear explanations of the different kinds of arthritis and fibromyalgia; proven and simple techniques to reduce pain and increase dexterity; the most up-to-date information on medications and their side effects; instruction on building a calcium-rich diet and maintaining a healthy weight; advice for designing an exercise program that matches your needs; practical tips and recommended gadgets that solve common problems, big and small; ways to communicate what you're going through with family, friends, colleagues, and doctors; guidance on overcoming fatigue, depression, and other troubling feelings.
9780738210384 (pbk.) 0738210382 (pbk.)
Fibromyalgia
Arthritis
Arthritis.
Fibromyalgia.
616.722 Lor 12