Arthur Johnson Memorial Library

Jahnke, Roger. frey50

The Healing Promise of Qi : creating extraordinary wellness through Qigong and Tai Chi / Roger Jahnke. - Chicago, IL : Contemporary Books, c2002. - xvii, 316 p. : ill. ; 25 cm.

promise of qi -- Simple yet profound -- three treasures : unity, harmony, diversity -- ten phases of cultivating and mastering qi -- Phase 1 : discover qi -- Phase 2 : gather qi -- Phase 3 : circulate qi -- Phase 4 : purify qi -- Phase 5 : direct qi -- Phase 6 : conserve qi -- Phase 7 : store qi -- Phase 8 : transform qi -- Phase 9 : dissolve in qi -- Phase 10 : transmit qi -- practice : your qigong and tai chi owner's manual -- light of science on qi -- supreme ultimate. 1. The 2. 3. The 4. The 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. The 16. The 17. The

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Qi gong.
Medicine, Chinese.
Medicine--Religious aspects.
Tai chi.
Qi.
Mind-Body and Relaxation Techniques.
Exercise Movement Techniques.
Breathing Exercises.
Medicine, Chinese Traditional.
Tai Ji.

610.951 Jah 12