Groves, Dawn
Stress reduction for busy people : finding peace in a chronically anxious world Dawn Groves. - Novato, Calif. New World Library Distributed to the trade by Publishers Group West c2004. - xv, 127 p. 17 cm.
Understanding stress -- We're designed to respond -- Don't worry about it -- The good, the bad, and the ugly -- Why it's hard to calm down -- Managing stress in body, mind, and spirit -- Get enough sleep -- Eat healthful foods -- Exercise regularly -- Your stress-management strategy -- Living in a complicated world -- What to do in a crisis -- Living in an age of fear -- Children and stress -- Spiritual goal-setting -- What is spiritual goal-setting? -- How to set spiritual goals -- Common excuses for not setting goals -- Goal-setting hints and tips -- The spiritual practice -- When to set a goal.
This latest edition to our ""Busy People"" series offers just the right mix of practical, easy-to-implement tips and background about why it is important to reduce stress
1577314158 (pbk. : alk. paper)
2003021840
Stress management.
Stress (Psychology)--Prevention.
Adjustment (Psychology)
155.9042 Gro 7
Stress reduction for busy people : finding peace in a chronically anxious world Dawn Groves. - Novato, Calif. New World Library Distributed to the trade by Publishers Group West c2004. - xv, 127 p. 17 cm.
Understanding stress -- We're designed to respond -- Don't worry about it -- The good, the bad, and the ugly -- Why it's hard to calm down -- Managing stress in body, mind, and spirit -- Get enough sleep -- Eat healthful foods -- Exercise regularly -- Your stress-management strategy -- Living in a complicated world -- What to do in a crisis -- Living in an age of fear -- Children and stress -- Spiritual goal-setting -- What is spiritual goal-setting? -- How to set spiritual goals -- Common excuses for not setting goals -- Goal-setting hints and tips -- The spiritual practice -- When to set a goal.
This latest edition to our ""Busy People"" series offers just the right mix of practical, easy-to-implement tips and background about why it is important to reduce stress
1577314158 (pbk. : alk. paper)
2003021840
Stress management.
Stress (Psychology)--Prevention.
Adjustment (Psychology)
155.9042 Gro 7