Wahls, Terry L. frey50
The Wahls protocol how I beat progressive MS using Paleo principles and functional medicine / Terry Wahls: Eve Adamson - New York Avery 2014 - viii, 421 pages illustrations ; 24 cm
Introduction -- Before you get started, The science of life, disease, and you ; Autoimmunity: conventional versus functional medicine ; Getting focused -- Eating for your cellular health. The Wahls diet 101 ; Mastering the Wahls diet ; Wahls Paleo ; Wahls Paleo plus -- Going beyond food. Reduce toxic load ; Exercise and electricity ; What about drugs, supplements, and alternative medicine? ; Stress management ; Recovery -- Epilogue: The end of my story, the beginning of yours.
The author shares her integrative approach to healing MS and other chronic autoimmune conditions. Like many physicians, Wahls focused on treating her patients' ailments with drugs or surgical procedures-- until she was diagnosed with multiple sclerosis (MS) in 2000. Conventional medical treatments were failing her, and she adopted the nutrient-rich paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. Now she shares the details of the protocol that allowed her to reverse many of her symptoms, and get back to her life.
9781583335215 (hardback) : 1583335218 (hardback) :
2013043692
Wahls, Terry L.--Health.
Multiple sclerosis--Patients--Rehabilitation.
Physicians--Diseases
Multiple sclerosis--Exercise therapy.
Multiple sclerosis--Diet therapy.
HEALTH & FITNESS / Diseases / Musculoskeletal.
HEALTH & FITNESS / Diseases / Nervous System (incl. Brain).
HEALTH & FITNESS / Healthy Living.
616.834 Wah 12
The Wahls protocol how I beat progressive MS using Paleo principles and functional medicine / Terry Wahls: Eve Adamson - New York Avery 2014 - viii, 421 pages illustrations ; 24 cm
Introduction -- Before you get started, The science of life, disease, and you ; Autoimmunity: conventional versus functional medicine ; Getting focused -- Eating for your cellular health. The Wahls diet 101 ; Mastering the Wahls diet ; Wahls Paleo ; Wahls Paleo plus -- Going beyond food. Reduce toxic load ; Exercise and electricity ; What about drugs, supplements, and alternative medicine? ; Stress management ; Recovery -- Epilogue: The end of my story, the beginning of yours.
The author shares her integrative approach to healing MS and other chronic autoimmune conditions. Like many physicians, Wahls focused on treating her patients' ailments with drugs or surgical procedures-- until she was diagnosed with multiple sclerosis (MS) in 2000. Conventional medical treatments were failing her, and she adopted the nutrient-rich paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. Now she shares the details of the protocol that allowed her to reverse many of her symptoms, and get back to her life.
9781583335215 (hardback) : 1583335218 (hardback) :
2013043692
Wahls, Terry L.--Health.
Multiple sclerosis--Patients--Rehabilitation.
Physicians--Diseases
Multiple sclerosis--Exercise therapy.
Multiple sclerosis--Diet therapy.
HEALTH & FITNESS / Diseases / Musculoskeletal.
HEALTH & FITNESS / Diseases / Nervous System (incl. Brain).
HEALTH & FITNESS / Healthy Living.
616.834 Wah 12