Brand Miller, Janette,
Glycemic index cooking made easy : lose weight, eat well, and boost your energy levels using low GI foods / Jennie Brand-Miller, Kaye Foster-Powell, and Joanna McMillan-Price. - [Emmaus, Pa.] : Rodale, 2007. - xiii, 384 pages : color illustrations ; 24 cm Hardback book.
Includes index.
Introduction -- pt. I. The low-GI plan and how it works (1. Low-GI eating : the healthy revolution -- 2. Low-GI eating made easy -- 3. About the recipes) -- pt. II. The recipes (4. Breakfast -- 5. Lunch, brunch, and small dishes -- 6. Soups, side salads, and vegetables -- 7. Pasta and grain -- 8. Fish and shellfish -- 9. Chicken, port, beef, and lamb -- 10. Desserts and sweet treats) -- pt. III. Low-GI information resources (Appendix A. Your low-GI diet foods ; Appendix B. Get moving!).
"The low GI (Glycemic Index) nutrition approach ... ranks foods based on how quickly they raise your blood-sugar levels ... low-GI foods satisfy your hunger, increase your energy levels, and eliminate your desire to eat more than you should."--Page 4 of cover.
9781594866098 1594866090
2007007580
Low-carbohydrate diet--Recipes.
Glycemic index.
RM237.73 / .B73 2007
641.56383 Bra 12
Glycemic index cooking made easy : lose weight, eat well, and boost your energy levels using low GI foods / Jennie Brand-Miller, Kaye Foster-Powell, and Joanna McMillan-Price. - [Emmaus, Pa.] : Rodale, 2007. - xiii, 384 pages : color illustrations ; 24 cm Hardback book.
Includes index.
Introduction -- pt. I. The low-GI plan and how it works (1. Low-GI eating : the healthy revolution -- 2. Low-GI eating made easy -- 3. About the recipes) -- pt. II. The recipes (4. Breakfast -- 5. Lunch, brunch, and small dishes -- 6. Soups, side salads, and vegetables -- 7. Pasta and grain -- 8. Fish and shellfish -- 9. Chicken, port, beef, and lamb -- 10. Desserts and sweet treats) -- pt. III. Low-GI information resources (Appendix A. Your low-GI diet foods ; Appendix B. Get moving!).
"The low GI (Glycemic Index) nutrition approach ... ranks foods based on how quickly they raise your blood-sugar levels ... low-GI foods satisfy your hunger, increase your energy levels, and eliminate your desire to eat more than you should."--Page 4 of cover.
9781594866098 1594866090
2007007580
Low-carbohydrate diet--Recipes.
Glycemic index.
RM237.73 / .B73 2007
641.56383 Bra 12