Arthur Johnson Memorial Library

Moore, Jimmy frey50

The Ketogenic cookbook nutritious low-carb, high-fat paleo meals to heal your body Jimmy Moore and Maria Emmerich - Las Vegas, NV Victory Belt Publishing Inc 2015 - 384 pages : color illustrations ; 28 cm.

Includes index.

What is the ketogenic diet? -- The history of keto -- Why going keto will heal your body -- The nuts and bolts of ketogenic nutrition -- Keto and paleo are a match made in heaven -- Cooking keto -- Specialty ingredients -- Recipes. Condiments, dressings, broth, and other basics ; Breakfast ; Appetizers ; Beef and lamb ; Pork ; Poultry ; Fish and seafood ; Vegetarian dishes ; Sides ; Treats -- Resources -- Meal plans.

Low in carbs, high in fats, and moderate in protein-- the Ketogenic diet. The recipes in this book are ideal for anyone who wants to improve their health and heal their bodies from the inside out.

9781628600780 1628600780


Ketogenic diet.
Reducing diets.
Low-carbohydrate diet.
High-protein diet
Epilepsy Diet therapy



641.56383 Moo 12