Cohen, Jodi (Aromatherapist),
Essential oils to boost the brain & heal the body : 5 steps to calm anxiety, sleep better & reduce inflammation to regain control of your life / Essential oils to boost the brain and heal the body Jodi Cohen, Foreword by Terry Wahls, MD. - First edition. - New York : Ten Speed Press, an imprint of Random House, a division of Penguin Random House LLC, 2021. - x, 226 pages : illustrations ; 21 cm Hardback book.
Includes bibliographical references and index.
The 5 steps: Shifting the Nervous system into the Parasympathetic gear -- Improving sleep and detoxifying the brain -- Fueling your brain with energy to heal -- Reducing stress, improving mood, and losing weight -- Modulating your Immune system and calming inflammation -- Implementing 5 steps: The 5 keys to health -- Implementing the 5 steps daily -- Advanced strategies for restoring health.
"Learn how to alleviate anxiety and insomnia while boosting your immune system and brain health through essential oil application and regimens to live a healthier life"--
1984858602 9781984858603
2020942363
020085001 Uk
Essences and essential oils--Therapeutic use.
Aromatherapy.
RM666.A68 / C64 2021
615.3219 Coh 12
Essential oils to boost the brain & heal the body : 5 steps to calm anxiety, sleep better & reduce inflammation to regain control of your life / Essential oils to boost the brain and heal the body Jodi Cohen, Foreword by Terry Wahls, MD. - First edition. - New York : Ten Speed Press, an imprint of Random House, a division of Penguin Random House LLC, 2021. - x, 226 pages : illustrations ; 21 cm Hardback book.
Includes bibliographical references and index.
The 5 steps: Shifting the Nervous system into the Parasympathetic gear -- Improving sleep and detoxifying the brain -- Fueling your brain with energy to heal -- Reducing stress, improving mood, and losing weight -- Modulating your Immune system and calming inflammation -- Implementing 5 steps: The 5 keys to health -- Implementing the 5 steps daily -- Advanced strategies for restoring health.
"Learn how to alleviate anxiety and insomnia while boosting your immune system and brain health through essential oil application and regimens to live a healthier life"--
1984858602 9781984858603
2020942363
020085001 Uk
Essences and essential oils--Therapeutic use.
Aromatherapy.
RM666.A68 / C64 2021
615.3219 Coh 12