Arthur Johnson Memorial Library

Girdano, Daniel A.

Controlling stress & tension: a holistic approach Daniel A. Girdano and George S. Everly, Jr. - Englewood Cliffs, New Jersey Prentice-Hall 1986 - 238 p

Contents:
Stress and disease
The psychosomatic theory and the holistic approach
Systems that control stress arousal
The body's response to stress
Psychosocial cases of stress
Bioecological causes of stress
Personality causes of stress
Social engineering
Personality engineering
Breathing and relaxation
Muscle relaxation
Biofeedback
Autogenics and visual imagery
Yoga and stretch-relaxation
Stress reduction through physical activity
Meditation and related altered states of consciousness

This book describes a multifaceted and holistic approach to the control of stress and tension. This method operates on many levels, encompasses both internal and external milieu, and combines many techniques into a complete system.

0131721232


Everly, George S. Jr.
Stress (Psychology)
Mind and body

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