| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2017278166 |
| 016 7# - NATIONAL BIBLIOGRAPHIC AGENCY CONTROL NUMBER |
|---|
| Record control number |
018408420 |
| Source |
Uk |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781628609004 |
| Qualifying information |
(hardcover) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1628609001 |
| Qualifying information |
(hardcover) |
| 029 1# - (OCLC) |
|---|
| OCLC library identifier |
AU@ |
| System control number |
000062229608 |
| 029 1# - (OCLC) |
|---|
| OCLC library identifier |
UKMGB |
| System control number |
018408420 |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1009717127 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
AJMA |
| 050 #4 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
RM237.65 |
| Item number |
.B36 2017 |
| 050 14 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
RM237.65 |
| Item number |
.B34 2017 |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
613.282 Bal |
| Item number |
12 |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
613.282 Bal |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Ballantyne, Sarah |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Paleo principles |
| Remainder of title |
the science behind the paleo template, step-by-step guides, meal plans, and 200+ healthy & delicious recipes for real life |
| Statement of responsibility, etc |
by Sarah Ballantyne, PhD. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc |
Las Vegas, NV |
| Name of publisher, distributor, etc |
Victory Belt Publishing, Inc. |
| Date of publication, distribution, etc |
2017 |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Date of production, publication, distribution, manufacture |
2017 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
672 pages |
| Other physical details |
color illustrations |
| Dimensions |
29 cm |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Includes link to list of supporting scientific articles and resources (page [9]) and index. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Nutrient density -- Balanced macronutrients -- Diverse omnivorism -- Biological systems health -- Avoiding toxins -- Beyond food -- The research -- Vegetables and fruits -- Fish and shellfish -- Meat and eggs -- Healthy fats -- Probiotic and fermented foods -- Nuts and seeds -- Seasonings -- Beverages -- The paldo diet quick-start -- Toxins in food -- The biggest culprit: refined and manufactured fodos -- Grains, legumes, a dn pseudograins -- Processed vegetable oils and trans fats -- Industrially produced dairy -- Paleo eliminations -- Food for thought -- Experimenting with food -- Sleep and circadian rhythm -- Stress and resilience -- Exercise and gentle movement -- Nature and sunlight -- Social connection -- The palso principles -- Making the transition -- Modifying paleo for specific goals -- Troubleshooting -- Shopping for quality foods -- Stocking your kitchen -- Cooking techniques and tools -- Kitchen basics -- Breakfast -- Soups, stews, and salads -- Main dishes -- Side dishes -- Breads, muffins, and snack foods -- Desserts -- Meal plans. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"From the author of 'The Paleo Approach and The Healing Kitchen' comes the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet comprehensive style, Sarah Ballantyne, PhD, has laid a complete foundation for understanding the principles of the Paleo template in order to inform and empower people's day-to-day choices. Combined with an unprecedented collection of practical strategies, tips, and visual guides, plus more than 200 delicious recipes and twenty meal plans for a variety of health goals, this book is a one-stop-shop for nutrition nerds, health nuts, and gourmands alike"--Google Books |
| 590 ## - LOCAL NOTE (RLIN) |
|---|
| Local note |
111599 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
High-protein diet |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Prehistoric peoples |
| General subdivision |
Nutrition |
| 650 #2 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Diet, Reducing |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
|
| Koha item type |
600 - 699 |