Includes link to list of supporting scientific articles and resources (page [9]) and index.

Nutrient density -- Balanced macronutrients -- Diverse omnivorism -- Biological systems health -- Avoiding toxins -- Beyond food -- The research -- Vegetables and fruits -- Fish and shellfish -- Meat and eggs -- Healthy fats -- Probiotic and fermented foods -- Nuts and seeds -- Seasonings -- Beverages -- The paldo diet quick-start -- Toxins in food -- The biggest culprit: refined and manufactured fodos -- Grains, legumes, a dn pseudograins -- Processed vegetable oils and trans fats -- Industrially produced dairy -- Paleo eliminations -- Food for thought -- Experimenting with food -- Sleep and circadian rhythm -- Stress and resilience -- Exercise and gentle movement -- Nature and sunlight -- Social connection -- The palso principles -- Making the transition -- Modifying paleo for specific goals -- Troubleshooting -- Shopping for quality foods -- Stocking your kitchen -- Cooking techniques and tools -- Kitchen basics -- Breakfast -- Soups, stews, and salads -- Main dishes -- Side dishes -- Breads, muffins, and snack foods -- Desserts -- Meal plans.

"From the author of 'The Paleo Approach and The Healing Kitchen' comes the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet comprehensive style, Sarah Ballantyne, PhD, has laid a complete foundation for understanding the principles of the Paleo template in order to inform and empower people's day-to-day choices. Combined with an unprecedented collection of practical strategies, tips, and visual guides, plus more than 200 delicious recipes and twenty meal plans for a variety of health goals, this book is a one-stop-shop for nutrition nerds, health nuts, and gourmands alike"--Google Books

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