Arthur Johnson Memorial Library

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Arthur Johnson Memorial Library

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Body-first healing :

by Piper, Brittany
Published by : Avery, an imprint of Penguin Random House (New York) Physical details: xv, 304 pages 24 cm ISBN:9780593718650; 0593718658.
Subject(s): Mind and body therapies. | Psychic trauma -- Alternative treatment. | Post-traumatic stress disorder -- Alternative treatment. | Self-Help -- Post-Traumatic Stress Disorder (PTSD) | Psychology -- Mental Health | Psychology -- Psychotherapy | Psychology -- SOMATIC Somatic -- PTSD -- Post traumatic stress disorder -- ANXIETY Anxiety -- Mental Health -- Trauma -- Human Nature -- Healing -- Self Help | Self-help publications.
Year: 2025
Tags from this library: No tags from this library for this title.
Item type Current location Call number Status Notes Date due Barcode
600 - 699 616.85210651 Pip (Browse shelf) Available State Grant in Aid 116334
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616.8521 Wal Complex PTSD : 616.852100922 Bla Undaunted hope : 616.852106 Ber Trauma Releasing Exercises (TRE) 616.85210651 Pip Body-first healing : 616.8521206 Van The body keeps the score 616.852205 Pit Rewire your anxious brain : 616.85220654 Nai Calm your mind with food :

Includes bibliographical references (283-289) and index.

Introduction: From concrete bottom to resilience and healing -- Part I How and why trauma lives in the body. Healing with a body-first approach -- The top-down and bottom-up approaches for trauma -- Defining trauma -- Traumatic memory -- The nervous system 101 : why you make sense -- How your childhood attachment inform your adult relationships -- The armor of trauma and the five stuck personalities -- Healthy aggression and life force : rising into your power -- Part II Somatic experience roadmaps. Somatic experiencing basics -- Self-guided experiencing : before you being -- Anger and the armor of flight -- Fear, anxiety, and the armor of flight -- Depression, burnout, and the armor of shutdown -- Dissociation and the armor of functional freeze -- Appeasement and the armor of fawn -- Resourcing for common health issues and everyday triggers -- Conclusion: Let the wild rumpus start -- Appendix A: Nervous system mapping and tracking -- Appendix B: How to find a Somatic Experiencing Practitioner -- Appendix C: References -- Acknowledgments -- Notes -- Index.

"Somatic and trauma-trained practitioner and social media personality Brittany Piper guides readers through body-based trauma therapy that helps heal and regulate your nervous system"--

116334