Arthur Johnson Memorial Library

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Grain brain :

by Perlmutter, David
Additional authors: Loberg, Kristin,
Published by : Little, Brown and Company (New York) Physical details: x, 323 pages : illustrations ; 24 cm ISBN:9780316234801; 031623480X. Year: 2013
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Item type Current location Call number Status Date due Barcode
600 - 699 Book Cart 613.26 Per (Browse shelf) Available 100506
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613.25 Zin Eat this, not that! 2012 : 613.25082 Hav Galveston diet 613.26 Dav Wheat belly : 613.26 Per Grain brain : 613.26 Wal Become Younger / 613.283 Atk Atkins for life: 613.283 Pre The sugar solution :

Against the grain -- What are your risk factors? -- The whole grain of truth. The cornerstone of brain disease : what you don't know about inflammation ; The sticky protein : gluten's role in brain inflammation (it's not just about your belly) ; Attention, carboholics and fat phobics : surprising truths about your brain's real enemies and lovers ; Not a fruitful union : this is your rain on sugar (natural or not) ; The gift of neurogenesis and controlling master switches : how to change your genetic destiny ; Brain drain : how gluten robs you and your children's peace of mind -- Grain brain rehab. Dietary habits for an optimal brain : hello, fasting, fats, and essential supplements ; Genetic medicine : jog your genes to build a better brain ; Good night, brain : leverage your leptin to rule your hormonal kingdom -- Say good-bye to grain brain. A new way of life : the four-week plan of action ; Eating your way to a healthy brain : meal plans and recipes ; The mesmerizing truth.

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.

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