It's Not You
by Durvasula, Ramani
Published by : The Open Field/Penguin Life (New York) Physical details: 333 pages 22 cm ISBN:9780593492628. Year: 2024| Item type | Current location | Call number | Status | Notes | Date due | Barcode |
|---|---|---|---|---|---|---|
| 100 - 199 | 155.232 Dur (Browse shelf) | Available | State Grant in Aid | 113328 |
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| 155.2 Orl Empath's survival guide : | 155.232 Aro The highly sensitive person: how to thrive when the world overwhe | 155.232 Cai Quiet : | 155.232 Dur It's Not You | 155.232 Lan Introvert advantage : | 155.232 Nor Dodging energy vampires : | 155.24 Cle Atomic habits : |
Includes bibliographical references (pages 313-317) and index.
Preface -- Introduction: How did we get here? -- Part I: the narcissistic relationship. Clarifying narcissism -- Death by a thousand cuts : the narcissistic relationship -- The fallout : the impact of narcissistic abuse -- Part II: Recognition, recovery, healing, and growth. Understand your backstory -- Embrace radical acceptance -- Grief and healing from -- Narcissistic relationships -- Become more narcissist resistant -- Heal and grow when you stay -- Rewrite your story -- Conclusion.
"Healing and thriving after or even during a narcissistic relationship can be challenging, but it is possible. It's Not You shows that the first step is to stop trying to change the narcissistic person, stop blaming yourself, and start giving yourself permission to foster your autonomy and sense of self outside of this relationship"--
113328