Arthur Johnson Memorial Library

20160731 frey50

Fitness over fifty : an exercise guide from the National Institute on Aging with a foreword by Senator John Glenn - Republished ed. - New York Healthy Living Books c2006 - 134 p. ill. ; 26 cm. +

Previously published under the title: Exercise : a guide from the National Institute on Aging.

What can exercise do for me? -- Is it safe for me to exercise? -- How to keep going -- Sample exercises -- How am I doing? -- What should I eat?

1578262240 9781578262243

2006017871


Exercise.
Exercise for older people.
Physical fitness for older people.
Middle-aged persons--Health and hygiene.
Older people--Health and hygiene.
Exercise.
Exercise for older people.
Middle aged persons--Health and hygiene.
Older people--Health and hygiene.
Physical fitness for older people.

613.710844 Fit 12